Course curriculum

    1. Welcome!

    1. What Is Compression Strength And Why Is It So Important?

    2. How The Mini Program Works

    1. Prepare: Warm Up

    2. Practise: Skill Work

    3. Push: Conditioning

    4. Ponder: Reflect and Cool Down

    1. Prepare: Warm Up

    2. Practise: Skill Work

    3. Push: Conditioning

    4. Ponder: Reflect and Cool Down

    1. Thank You For Being Here!

    2. What Happens Next?

About this course

  • £10.00
  • 13 lessons
  • 0.5 hours of video content

Improve your pancake flexibility and compression strength.

Simple and straight forward programming to supplement your current training practise with!

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