Course curriculum

    1. Welcome To The Program!

    1. Why Cross Training For Your Aerial Is Important

    2. How To Use The Program

    1. Warm Up

    2. Strength

    3. Conditioning and Flex

    1. Warm Up

    2. Strength

    3. Conditioning and Flex

    1. Warm Up

    2. Strength

    3. Conditioning and Flex

    1. Warm Up

    2. Strength

    3. Conditioning and Flex

About this course

  • £10.00
  • 19 lessons

Build Strength and Confidence In Your Body!

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