Course curriculum

    1. Welcome To The Compression Sessions

    2. How The Program Works

    1. Week 1 Overview

    2. Compression Strength Sessions Class 1

    3. Week 1 Training

    1. Week 2 Overview

    2. Compression Strength Sessions Class 2

    3. Week 2 Training

    1. Week 3 Overview

    2. Compression Strength Sessions Class 3

    3. Week 3 Training

    1. Week 4 Overview

    2. Compression Strength Sessions Class 4

    3. Week 4 Training

    1. Congrats On Completing The Program!

    2. Refund Policy

About this course

  • £95.00
  • 16 lessons
  • 4 hours of video content

Start exploring your compression strength!

Ideal for handbalancers and aerialists, for anyone who trains bodyweight training or participates in sport, and for anyone who is just super curious about this wonderful and unique type of strength!

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See What My Students Are Saying

"Verity's focus on theory as well as practical stuff, her knowledge when I had questions was really good, and I like how each week was specifically tailored so we knew what we were doing and working towards. Loved learning things specific for my goal of straight arm inverts and finding new movements that I enjoyed and will put into my workout routine!" - Kelly, Aerialist