Products
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5 Day Strength For Aerialists Mini Program
CourseLearn how to build strength off the apparatus and cross-train for your aerial!
£10
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The Compression Strength Sessions
Course5.0 average rating (2 reviews)A self paced training program exploring compression strength. We’ll be learning the fundamentals, and looking at how compression strength relates to and is impacted by flexibility, full body movement and skill training.
£95
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Pancake and Compression Strength Mini Program
Course5.0 average rating (5 reviews)Improve your pancake flexibility and compression strength in a way that's useful for your bigger training goals!
£10